For everyone
Welcome to the Courter Blog
Courter is a new way to play squash. Female-led, forward-looking, built around what players actually need.
1 min read · 11 May 2026 · By The Courter Team
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Useful, warm writing about squash — for players, parents, and curious newcomers.
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From our coachesWhat to Eat Before Squash — Why You Run Out Halfway Through
Tired halfway through a squash match? It's probably fuel, not fitness. A registered dietitian explains what to eat before and after squash.
27 May 2026 · 4 min
For newcomersWhat to Expect at Your First Squash Lesson
You've thought about booking a squash lesson but you haven't actually done it. Here's exactly what happens — step by step — so you already know.
15 May 2026 · 5 min
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